It’s tree fruit season, and in my opinion, one of the best things about September. That’s right, it’s time to...
Ginger Pear Muffins
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Healthy Pumpkin Spice Latte
If your like me and you prefer a more savoury, and healthy, festive fall drink, then making your own pumpkin spice latte at home is the way to go.
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Hazelnut Mocha Granola Bars
These bars are not only to die for, but they're super easy to make in your own kitchen, and their made from REAL whole food ingredients – the perfect recipe trifecta.
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5 Reasons to Eat REAL Food
So what do I mean by real food? Real food is fresh, eaten whole, not processed or refined and provides nourishment for our body, mind and soul.