Warm or cold, sweet or bitter, I love a good cup of tea, and green tea is ahh-mazing! While it took me some time to appreciate its complex taste profile, I’m now hooked on this anti-bacterial, anti-inflammatory, and antioxidant-rich superfood.
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Get Moving with Physical Mindfulness
Moving your body doesn’t have to be hard and it doesn’t mean you have to head to the gym for a hardcore workout either.