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smoothie

Tag

  • Peach Crisp Protein Smoothie with ZERO Protein Powder!

    June 26, 2018February 18, 2019Recipes
    Peach Crisp Smoothie

    If you’re like my husband and I and absolutely hate the taste of protein powder, finding a smoothie recipe that’s...

    Read More
  • Beet Berry Smoothie

    June 28, 2017January 16, 2019Recipes

    I can't decide which I love more, the sweet earthy taste of this smoothie, or it's vibrant colour! But don't be fooled by its fun looks and sweet flavour, this smoothie packs a serious punch of vitamins, minerals, fibre and protein.

    Read More
  • Favourite Anti-Inflammatory Green Smoothie

    February 1, 2017Recipes

    This green smoothie is the best, itโ€™s thick, creamy and not too sweet. And who doesnโ€™t love a smoothie that fuels you, is hydrating and amazing for inflammation?

    Read More

About Me

About Me

Hi, I'm Lindsy, thanks for stopping by!
I'm a holistic nutritionist, food stylist and photographer, and creator of Sprouted Health. Let's get to know each other.

Find Out More

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  • Wild Fire Smoke Inhalation

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  • DIY Natural Cream Deodorant

    DIY: Natural Cream Deodorant โ€” That Works!

    August 9, 2018
  • Peach Crisp Smoothie

    Peach Crisp Protein Smoothie with ZERO Protein Powder!

    June 26, 2018

Instagram

  • Happy Love Day ๐Ÿ’•! Why not show your body a little love today with a gut healthy kombucha. My choice? Love from @brewdrkombucha , the perfect drink for Valentines Day! ๐Ÿ˜ป
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#valintinesday #love #loveyourself #happygut #fermentation #kombucha #functionalfoods #healthylifestyle #cheers #nutrition #nutritionist #food52 #thefeedfeed #huffposttaste
  • ๐Ÿ’š๐Ÿ’š Food styling and photographing recipes today with the lovely @healthyliferedesign! This smoothie is my new fav! Mmmm green. ๐ŸŒฑ๐ŸŒฑ
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#foodphotography #greensmoothie #smoothie #eatyourgreens #healthybreakfast #healthyliving #nutrition #green #foodstyling #ilovefood #foodtographyschool
  • A dairy-free holiday match-a made in heaven! I seriously think that this coconut holiday nog is better than traditional eggnog. Add a kick of matcha and this is ๐Ÿ’ฏ% my new favourite holiday tradition ๐ŸŽ„. To make my holiday nog matcha latte ๐Ÿต combine:
- 1 tsp of matcha powder
- 2 to 3 tsp of hot water
- 1 cup of steamed holiday nog
Mmmm, green nog. -
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#dairyfree #vegan #holidays #eggnoglatte #matcha #latte #holidaynog  #tistheseason #healthyeating #holidayseason #ilovechristmas #foodsensitivities #beatthebloat #nutritionist #holidaytreats #foodie #huffposttaste #food52 #antioxidants @so_delicious @twohillstea
  • My mantra for the holiday season. โค๏ธ๐Ÿ’š๐ŸŽ„
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#healthyeating #healthyfood #healthylifestyle #nutrition #holidayseason #tistheseason #love #cooking #feelyourbest #food #foodie
  • Mmmm chocolate. ๐Ÿซ Dark chocolate in particular has some great health benefits. Itโ€™s high in antioxidants and several beneficial minerals. Just be sure to buy high-quality dark chocolate thatโ€™s at least 70% cocoa (I prefer 80% and up) and not full of added goodies like caramel that can be hiding a whole whack inflation causing sugar. I find that keeping the cocoa content high also helps me to not over indulge. Just one or two pieces of rich organic dark chocolate makes a perfect treat!
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#darkchocolate #antioxidants #healthytreats #nutritionist #chocolate #healthyholidays #ilovechocolate
  • Dreaming of sunshine...โ˜€๏ธ
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#longislandbahamas #sun #atlanticocean #wishiwasthere #needavacation #saltwater #thegreatoutdoors #explore #getoffthebeatenpath #getoutside #freshair #mothernature

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Instagram

  • Happy Love Day ๐Ÿ’•! Why not show your body a little love today with a gut healthy kombucha. My choice? Love from @brewdrkombucha , the perfect drink for Valentines Day! ๐Ÿ˜ป
-
-
-
#valintinesday #love #loveyourself #happygut #fermentation #kombucha #functionalfoods #healthylifestyle #cheers #nutrition #nutritionist #food52 #thefeedfeed #huffposttaste
  • ๐Ÿ’š๐Ÿ’š Food styling and photographing recipes today with the lovely @healthyliferedesign! This smoothie is my new fav! Mmmm green. ๐ŸŒฑ๐ŸŒฑ
-
-
-
#foodphotography #greensmoothie #smoothie #eatyourgreens #healthybreakfast #healthyliving #nutrition #green #foodstyling #ilovefood #foodtographyschool
  • A dairy-free holiday match-a made in heaven! I seriously think that this coconut holiday nog is better than traditional eggnog. Add a kick of matcha and this is ๐Ÿ’ฏ% my new favourite holiday tradition ๐ŸŽ„. To make my holiday nog matcha latte ๐Ÿต combine:
- 1 tsp of matcha powder
- 2 to 3 tsp of hot water
- 1 cup of steamed holiday nog
Mmmm, green nog. -
-
-
#dairyfree #vegan #holidays #eggnoglatte #matcha #latte #holidaynog  #tistheseason #healthyeating #holidayseason #ilovechristmas #foodsensitivities #beatthebloat #nutritionist #holidaytreats #foodie #huffposttaste #food52 #antioxidants @so_delicious @twohillstea
  • My mantra for the holiday season. โค๏ธ๐Ÿ’š๐ŸŽ„
-
-
-
#healthyeating #healthyfood #healthylifestyle #nutrition #holidayseason #tistheseason #love #cooking #feelyourbest #food #foodie
  • Mmmm chocolate. ๐Ÿซ Dark chocolate in particular has some great health benefits. Itโ€™s high in antioxidants and several beneficial minerals. Just be sure to buy high-quality dark chocolate thatโ€™s at least 70% cocoa (I prefer 80% and up) and not full of added goodies like caramel that can be hiding a whole whack inflation causing sugar. I find that keeping the cocoa content high also helps me to not over indulge. Just one or two pieces of rich organic dark chocolate makes a perfect treat!
-
-
-
#darkchocolate #antioxidants #healthytreats #nutritionist #chocolate #healthyholidays #ilovechocolate
  • Dreaming of sunshine...โ˜€๏ธ
-
-
-
#longislandbahamas #sun #atlanticocean #wishiwasthere #needavacation #saltwater #thegreatoutdoors #explore #getoffthebeatenpath #getoutside #freshair #mothernature
  • Itโ€™s been a long week, but Iโ€™m finally starting to feel better thanks to my all natural flu fighting arsenal, including all the kitty snuggles! Isnโ€™t it the best when our pets know we need a little extra love ๐Ÿ˜ป. Green juice with ginger for a boost of fresh nutrients and to calm the tummy. Essential oil blends to strengthen the immune system and help with an upset stomach and an immune boosting tincture. -
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#naturalremedies #kittycat #coldandfluseason #immunebooster #nutritionist #wholefoods #organic #fromtheearth #keepitreal @stokecoldpressedjuicery @sajewellness @stfrancisherbfarm
  • I can still drink pumpkin spice in November, right?! ๐Ÿ™ƒ 
I think so, but either way, Iโ€™m savouring these last few days of October with my healthy pumpkin spice latte recipe! Well actually, this is a pumpkin spice steamer because I didnโ€™t add espresso. ๐Ÿ‚ 
This drink is creamy, pumpkin spicy and sooo amazing, especially if your in need of a mid day treat without the sugar or caffeine crash! Check out the full recipe on the blog! -
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#pumpkinspice #pumpkinspicelatte #healthyfood #realfood #wholefoods #organic #foodie #seasonaleating #latte #fall #autumn #thefeedfeed #food52 #huffposttaste #nutrionist

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