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  • My Favourite Online Green Beauty Shops

    May 23, 2018October 18, 2018Green Beauty

    If you’ve checked out my favourite green face care productsย and read my “What is Green Beauty?” post then you already...

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About Me

About Me

Hi, I'm Lindsy, thanks for stopping by!
I'm a holistic nutritionist, food stylist and photographer, and creator of Sprouted Health. Let's get to know each other.

Find Out More

What’s Happening

  • Ginger Pear Muffins

    September 17, 2018
  • Wild Fire Smoke Inhalation

    Natural Tips for Fighting the Effects of Wildfire Smoke Inhalation

    August 13, 2018
  • DIY Natural Cream Deodorant

    DIY: Natural Cream Deodorant โ€” That Works!

    August 9, 2018
  • Peach Crisp Smoothie

    Peach Crisp Protein Smoothie with ZERO Protein Powder!

    June 26, 2018

Instagram

  • Happy Love Day ๐Ÿ’•! Why not show your body a little love today with a gut healthy kombucha. My choice? Love from @brewdrkombucha , the perfect drink for Valentines Day! ๐Ÿ˜ป
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#valintinesday #love #loveyourself #happygut #fermentation #kombucha #functionalfoods #healthylifestyle #cheers #nutrition #nutritionist #food52 #thefeedfeed #huffposttaste
  • ๐Ÿ’š๐Ÿ’š Food styling and photographing recipes today with the lovely @healthyliferedesign! This smoothie is my new fav! Mmmm green. ๐ŸŒฑ๐ŸŒฑ
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#foodphotography #greensmoothie #smoothie #eatyourgreens #healthybreakfast #healthyliving #nutrition #green #foodstyling #ilovefood #foodtographyschool
  • A dairy-free holiday match-a made in heaven! I seriously think that this coconut holiday nog is better than traditional eggnog. Add a kick of matcha and this is ๐Ÿ’ฏ% my new favourite holiday tradition ๐ŸŽ„. To make my holiday nog matcha latte ๐Ÿต combine:
- 1 tsp of matcha powder
- 2 to 3 tsp of hot water
- 1 cup of steamed holiday nog
Mmmm, green nog. -
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#dairyfree #vegan #holidays #eggnoglatte #matcha #latte #holidaynog  #tistheseason #healthyeating #holidayseason #ilovechristmas #foodsensitivities #beatthebloat #nutritionist #holidaytreats #foodie #huffposttaste #food52 #antioxidants @so_delicious @twohillstea
  • My mantra for the holiday season. โค๏ธ๐Ÿ’š๐ŸŽ„
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#healthyeating #healthyfood #healthylifestyle #nutrition #holidayseason #tistheseason #love #cooking #feelyourbest #food #foodie
  • Mmmm chocolate. ๐Ÿซ Dark chocolate in particular has some great health benefits. Itโ€™s high in antioxidants and several beneficial minerals. Just be sure to buy high-quality dark chocolate thatโ€™s at least 70% cocoa (I prefer 80% and up) and not full of added goodies like caramel that can be hiding a whole whack inflation causing sugar. I find that keeping the cocoa content high also helps me to not over indulge. Just one or two pieces of rich organic dark chocolate makes a perfect treat!
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#darkchocolate #antioxidants #healthytreats #nutritionist #chocolate #healthyholidays #ilovechocolate
  • Dreaming of sunshine...โ˜€๏ธ
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#longislandbahamas #sun #atlanticocean #wishiwasthere #needavacation #saltwater #thegreatoutdoors #explore #getoffthebeatenpath #getoutside #freshair #mothernature

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  • Green Beauty
  • Green Home
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  • Nutrition Journal
  • Recipes
  • Superfoods
  • Travel
  • Wine O'Clock

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Instagram

  • Happy Love Day ๐Ÿ’•! Why not show your body a little love today with a gut healthy kombucha. My choice? Love from @brewdrkombucha , the perfect drink for Valentines Day! ๐Ÿ˜ป
-
-
-
#valintinesday #love #loveyourself #happygut #fermentation #kombucha #functionalfoods #healthylifestyle #cheers #nutrition #nutritionist #food52 #thefeedfeed #huffposttaste
  • ๐Ÿ’š๐Ÿ’š Food styling and photographing recipes today with the lovely @healthyliferedesign! This smoothie is my new fav! Mmmm green. ๐ŸŒฑ๐ŸŒฑ
-
-
-
#foodphotography #greensmoothie #smoothie #eatyourgreens #healthybreakfast #healthyliving #nutrition #green #foodstyling #ilovefood #foodtographyschool
  • A dairy-free holiday match-a made in heaven! I seriously think that this coconut holiday nog is better than traditional eggnog. Add a kick of matcha and this is ๐Ÿ’ฏ% my new favourite holiday tradition ๐ŸŽ„. To make my holiday nog matcha latte ๐Ÿต combine:
- 1 tsp of matcha powder
- 2 to 3 tsp of hot water
- 1 cup of steamed holiday nog
Mmmm, green nog. -
-
-
#dairyfree #vegan #holidays #eggnoglatte #matcha #latte #holidaynog  #tistheseason #healthyeating #holidayseason #ilovechristmas #foodsensitivities #beatthebloat #nutritionist #holidaytreats #foodie #huffposttaste #food52 #antioxidants @so_delicious @twohillstea
  • My mantra for the holiday season. โค๏ธ๐Ÿ’š๐ŸŽ„
-
-
-
#healthyeating #healthyfood #healthylifestyle #nutrition #holidayseason #tistheseason #love #cooking #feelyourbest #food #foodie
  • Mmmm chocolate. ๐Ÿซ Dark chocolate in particular has some great health benefits. Itโ€™s high in antioxidants and several beneficial minerals. Just be sure to buy high-quality dark chocolate thatโ€™s at least 70% cocoa (I prefer 80% and up) and not full of added goodies like caramel that can be hiding a whole whack inflation causing sugar. I find that keeping the cocoa content high also helps me to not over indulge. Just one or two pieces of rich organic dark chocolate makes a perfect treat!
-
-
-
#darkchocolate #antioxidants #healthytreats #nutritionist #chocolate #healthyholidays #ilovechocolate
  • Dreaming of sunshine...โ˜€๏ธ
-
-
-
#longislandbahamas #sun #atlanticocean #wishiwasthere #needavacation #saltwater #thegreatoutdoors #explore #getoffthebeatenpath #getoutside #freshair #mothernature
  • Itโ€™s been a long week, but Iโ€™m finally starting to feel better thanks to my all natural flu fighting arsenal, including all the kitty snuggles! Isnโ€™t it the best when our pets know we need a little extra love ๐Ÿ˜ป. Green juice with ginger for a boost of fresh nutrients and to calm the tummy. Essential oil blends to strengthen the immune system and help with an upset stomach and an immune boosting tincture. -
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#naturalremedies #kittycat #coldandfluseason #immunebooster #nutritionist #wholefoods #organic #fromtheearth #keepitreal @stokecoldpressedjuicery @sajewellness @stfrancisherbfarm
  • I can still drink pumpkin spice in November, right?! ๐Ÿ™ƒ 
I think so, but either way, Iโ€™m savouring these last few days of October with my healthy pumpkin spice latte recipe! Well actually, this is a pumpkin spice steamer because I didnโ€™t add espresso. ๐Ÿ‚ 
This drink is creamy, pumpkin spicy and sooo amazing, especially if your in need of a mid day treat without the sugar or caffeine crash! Check out the full recipe on the blog! -
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#pumpkinspice #pumpkinspicelatte #healthyfood #realfood #wholefoods #organic #foodie #seasonaleating #latte #fall #autumn #thefeedfeed #food52 #huffposttaste #nutrionist

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