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  • Nutrition + Wellness
    • Nutrition
    • Green Beauty
    • Green Home
    • Fitness
    • Travel
  • Recipes
  • About
    • Let’s Work Together
    • What is Holistic Nutrition?
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protein

Tag

  • Peach Crisp Protein Smoothie with ZERO Protein Powder!
    June 26, 2018May 24, 2019Recipes
    Peach Crisp Smoothie

    If you’re like my husband and I, and can’t stand the taste of protein powder, then finding a smoothie recipe...

    Read More

  • Superfood: Hemp Seeds
    January 1, 2017February 18, 2019Nutrition, Superfoods

    I seriously add these yummy little guys to almost everything, from smoothies and wraps to soups and salads.

    Read More

About Me

About Me

Hi, I'm Lindsy, thanks for stopping by!
I'm a registered holistic nutritionist, food stylist, photographer, and creator of Sprouted Health. Let's get to know each other.

Find Out More

What’s Happening

  • Thai Coconut Curry Soup

    Bone Broth Infused Thai Coconut Curry Soup

     June 20, 2019

  • Ginger Pear Muffins

     September 17, 2018
  • Wild Fire Smoke Inhalation

    Natural Tips for Fighting the Effects of Wildfire Smoke Inhalation

     August 13, 2018
  • DIY Natural Cream Deodorant

    DIY: Natural Cream Deodorant — That Works!

     August 9, 2018

Instagram

  • Raspberry season is finally here! ⠀⠀ These brightly coloured gems are not only delicious, but they’re also good for you too. High in vitamin C, fibre and polyphenols, these beauties are a great antioxidant, helping to keep your body in tip-top shape. ⠀⠀ They’re also low in sugar and high in water content, making them the perfect addition to a vibrant summer smoothie or morning bowl of yogurt and granola. ⠀⠀ - - - #raspberries #antioxidant #summer #healthyeating #realfood #nutritionist
  • Happy Birthday Canada! 🇨🇦 - - - #Canadaday #beautifulbritishcolumbia #getoutside #kootenaylife #mountainlife
  • To say that this soup was created out of necessity is an understatement! If you follow my IG stories you’ll remember a few weeks back how grossed out I was with the taste of bone broth. It’s seriously unpleasant. That’s why I created this super flavourful bone broth infused Thai coconut curry soup! It contains all the nutrients and healing powers of bone broth, without the funky flavour! Instead, I can now enjoy my bone broth alongside the bold Thai flavours of coconut, curry and ginger! Mmmm. The recipe is live on the blog!! Link in my profile. - - - #bonebroth #soup #nourish #healthyeating #functionalfoods #thaifood #coconutcurry #nutritionist #eatrealfood #healthyfood #healthyliving #ilovesoup #foodie #thefeedfeed #food52 #huffposttaste #foodtographyschool #foodstyling #foodphotography #recipes
  • What a beautiful and healthy looking potluck. Summertime is here!! ☀️🌸 - - - #kootenaylife #summer #potluck #healthyeating #healthyfood #seasonaleating
  • Happy Love Day 💕! Why not show your body a little love today with a gut healthy kombucha. My choice? Love from @brewdrkombucha , the perfect drink for Valentines Day! 😻 - - - #valintinesday #love #loveyourself #happygut #fermentation #kombucha #functionalfoods #healthylifestyle #cheers #nutrition #nutritionist #food52 #thefeedfeed #huffposttaste
  • 💚💚 Food styling and photographing recipes today with the lovely @healthyliferedesign! This smoothie is my new fav! Mmmm green. 🌱🌱 - - - #foodphotography #greensmoothie #smoothie #eatyourgreens #healthybreakfast #healthyliving #nutrition #green #foodstyling #ilovefood #foodtographyschool

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Instagram

  • Raspberry season is finally here! ⠀⠀ These brightly coloured gems are not only delicious, but they’re also good for you too. High in vitamin C, fibre and polyphenols, these beauties are a great antioxidant, helping to keep your body in tip-top shape. ⠀⠀ They’re also low in sugar and high in water content, making them the perfect addition to a vibrant summer smoothie or morning bowl of yogurt and granola. ⠀⠀ - - - #raspberries #antioxidant #summer #healthyeating #realfood #nutritionist
  • Happy Birthday Canada! 🇨🇦 - - - #Canadaday #beautifulbritishcolumbia #getoutside #kootenaylife #mountainlife
  • To say that this soup was created out of necessity is an understatement! If you follow my IG stories you’ll remember a few weeks back how grossed out I was with the taste of bone broth. It’s seriously unpleasant. That’s why I created this super flavourful bone broth infused Thai coconut curry soup! It contains all the nutrients and healing powers of bone broth, without the funky flavour! Instead, I can now enjoy my bone broth alongside the bold Thai flavours of coconut, curry and ginger! Mmmm. The recipe is live on the blog!! Link in my profile. - - - #bonebroth #soup #nourish #healthyeating #functionalfoods #thaifood #coconutcurry #nutritionist #eatrealfood #healthyfood #healthyliving #ilovesoup #foodie #thefeedfeed #food52 #huffposttaste #foodtographyschool #foodstyling #foodphotography #recipes
  • What a beautiful and healthy looking potluck. Summertime is here!! ☀️🌸 - - - #kootenaylife #summer #potluck #healthyeating #healthyfood #seasonaleating
  • Happy Love Day 💕! Why not show your body a little love today with a gut healthy kombucha. My choice? Love from @brewdrkombucha , the perfect drink for Valentines Day! 😻 - - - #valintinesday #love #loveyourself #happygut #fermentation #kombucha #functionalfoods #healthylifestyle #cheers #nutrition #nutritionist #food52 #thefeedfeed #huffposttaste
  • 💚💚 Food styling and photographing recipes today with the lovely @healthyliferedesign! This smoothie is my new fav! Mmmm green. 🌱🌱 - - - #foodphotography #greensmoothie #smoothie #eatyourgreens #healthybreakfast #healthyliving #nutrition #green #foodstyling #ilovefood #foodtographyschool
  • A dairy-free holiday match-a made in heaven! I seriously think that this coconut holiday nog is better than traditional eggnog. Add a kick of matcha and this is 💯% my new favourite holiday tradition 🎄. To make my holiday nog matcha latte 🍵 combine: - 1 tsp of matcha powder - 2 to 3 tsp of hot water - 1 cup of steamed holiday nog Mmmm, green nog. - - - #dairyfree #vegan #holidays #eggnoglatte #matcha #latte #holidaynog #tistheseason #healthyeating #holidayseason #ilovechristmas #foodsensitivities #beatthebloat #nutritionist #holidaytreats #foodie #huffposttaste #food52 #antioxidants @so_delicious @twohillstea
  • My mantra for the holiday season. ❤️💚🎄 - - - #healthyeating #healthyfood #healthylifestyle #nutrition #holidayseason #tistheseason #love #cooking #feelyourbest #food #foodie

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