I’m not going to lie, the first month of my elimination diet wasn’t as easy as I thought it would...
Nutrition Journal: Elimination Diet Update | Month 1
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Road Trippin: Victoria, BC
Victoria is on-point when it comes to the healthy food scene, but I was happy I'd planned ahead for the drive. The prep-work was well worth the effort.
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How to Eat Healthy on a Road Trip
Eating healthy while on the road can be a challenge.
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What is Green Beauty?
We seem to have an unwavering belief that if a product is on store shelves, then it must be safe. When in reality, that's just not the case...
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Hazelnut Mocha Granola Bars
These bars are not only to die for, but they're super easy to make in your own kitchen, and their made from REAL whole food ingredients – the perfect recipe trifecta.
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Vanilla Matcha Tea Latte
I have to admit, I was a latecomer to the matcha craze. Green tea is known to have a high content of catechins, a natural antioxidant...
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My Favourite Green Cleaning Products
I’m not going to lie, finding green cleaning products that work and that I'm happy with has been a bit of a journey...
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DIY: Glass & Window Cleaner
Back when I was a little girl my mom would use water and vinegar to clean our windows and hardwood...