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  • Detox-Friendly Asparagus Leek Soup

    Recipes
    Detox-Friendly Asparagus Leek Soup

    There’s something special about spring… The cold dark days of winter are slowly being forgotten and everything in nature starts...

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  • What is Green Beauty?

    Green Beauty

    We seem to have an unwavering belief that if a product is on store shelves, then it must be safe. When in reality, that's just not the case...

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  • Superfood: Green Tea

    Nutrition, Superfoods
    Superfood: Green Tea

    Warm or cold, sweet or bitter, I love a good cup of tea, and green tea is ahh-mazing! While it took me some time to appreciate its complex taste profile, I’m now hooked on this anti-bacterial, anti-inflammatory, and antioxidant-rich superfood.

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  • Favourite Anti-Inflammatory Green Smoothie

    Recipes

    This green smoothie is the best, it’s thick, creamy and not too sweet. And who doesn’t love a smoothie that fuels you, is hydrating and amazing for inflammation?

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  • 5 Reasons to Eat REAL Food

    Nutrition
    5 Reasons to Eat REAL Food

    So what do I mean by real food? Real food is fresh, eaten whole, not processed or refined and provides nourishment for our body, mind and soul.

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About Me

About Me

Hi, I'm Lindsy, thanks for stopping by!
I'm a registered holistic nutritionist, food stylist, photographer, and creator of Sprouted Health. Let's get to know each other.

Find Out More

What’s Happening

  • MiniBlueberryBananaMuffins_2Web-Feb2022

    Mini Blueberry Banana Muffins

  • Easy Vegan Jalapeño Poppers

  • One-Pot Vegan Chilli

  • dairy-free sour cream

    Dairy-Free Sour Cream

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