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  • Nutrition + Wellness
    • Nutrition
    • Green Beauty
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  • Recipes
  • About
    • Let’s Work Together
    • What is Holistic Nutrition?
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gluten-free

Tag

  • Nutrition Journal: Elimination Diet Update | Month 1
    February 16, 2018February 18, 2019Nutrition, Nutrition Journal

    I’m not going to lie, the first month of my elimination diet wasn’t as easy as I thought it would...

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  • Vegan Jackfruit Butter Chicken
    February 7, 2018September 7, 2018Recipes

    Since becoming a vegetarian and cutting dairy out of my diet there are a few things that I crave every...

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  • Chocolate Chia Pudding
    January 3, 2018November 26, 2018Recipes
    Chocolate Chia Pudding

    I stumbled upon this chia pudding recipe accidentally one evening while looking for something to make for the next morning’s...

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About Me

About Me

Hi, I'm Lindsy, thanks for stopping by!
I'm a registered holistic nutritionist, food stylist, photographer, and creator of Sprouted Health. Let's get to know each other.

Find Out More

What’s Happening

  • Thai Coconut Curry Soup

    Bone Broth Infused Thai Coconut Curry Soup

     June 20, 2019

  • Ginger Pear Muffins

     September 17, 2018
  • Wild Fire Smoke Inhalation

    Natural Tips for Fighting the Effects of Wildfire Smoke Inhalation

     August 13, 2018
  • DIY Natural Cream Deodorant

    DIY: Natural Cream Deodorant — That Works!

     August 9, 2018

Instagram

  • To say that this soup was created out of necessity is an understatement! If you follow my IG stories you’ll remember a few weeks back how grossed out I was with the taste of bone broth. It’s seriously unpleasant. That’s why I created this super flavourful bone broth infused Thai coconut curry soup! - It contains all the nutrients and healing powers of bone broth, without the funky flavour! Instead, I can now enjoy my bone broth alongside the bold Thai flavours of coconut, curry and ginger! Mmmm. - The recipe is live on the blog!! Link in my profile. - - - #bonebroth #soup #nourish #healthyeating #functionalfoods #thaifood #coconutcurry #nutritionist #eatrealfood #healthyfood #healthyliving #ilovesoup #foodie #thefeedfeed #food52 #huffposttaste #foodtographyschool #foodstyling #foodphotography #recipes
  • What a beautiful and healthy looking potluck. Summertime is here!! ☀️🌸 - - - #kootenaylife #summer #potluck #healthyeating #healthyfood #seasonaleating
  • Happy Love Day 💕! Why not show your body a little love today with a gut healthy kombucha. My choice? Love from @brewdrkombucha , the perfect drink for Valentines Day! 😻 - - - #valintinesday #love #loveyourself #happygut #fermentation #kombucha #functionalfoods #healthylifestyle #cheers #nutrition #nutritionist #food52 #thefeedfeed #huffposttaste
  • 💚💚 Food styling and photographing recipes today with the lovely @healthyliferedesign! This smoothie is my new fav! Mmmm green. 🌱🌱 - - - #foodphotography #greensmoothie #smoothie #eatyourgreens #healthybreakfast #healthyliving #nutrition #green #foodstyling #ilovefood #foodtographyschool
  • A dairy-free holiday match-a made in heaven! I seriously think that this coconut holiday nog is better than traditional eggnog. Add a kick of matcha and this is 💯% my new favourite holiday tradition 🎄. To make my holiday nog matcha latte 🍵 combine: - 1 tsp of matcha powder - 2 to 3 tsp of hot water - 1 cup of steamed holiday nog Mmmm, green nog. - - - #dairyfree #vegan #holidays #eggnoglatte #matcha #latte #holidaynog #tistheseason #healthyeating #holidayseason #ilovechristmas #foodsensitivities #beatthebloat #nutritionist #holidaytreats #foodie #huffposttaste #food52 #antioxidants @so_delicious @twohillstea
  • My mantra for the holiday season. ❤️💚🎄 - - - #healthyeating #healthyfood #healthylifestyle #nutrition #holidayseason #tistheseason #love #cooking #feelyourbest #food #foodie

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Instagram

  • To say that this soup was created out of necessity is an understatement! If you follow my IG stories you’ll remember a few weeks back how grossed out I was with the taste of bone broth. It’s seriously unpleasant. That’s why I created this super flavourful bone broth infused Thai coconut curry soup! - It contains all the nutrients and healing powers of bone broth, without the funky flavour! Instead, I can now enjoy my bone broth alongside the bold Thai flavours of coconut, curry and ginger! Mmmm. - The recipe is live on the blog!! Link in my profile. - - - #bonebroth #soup #nourish #healthyeating #functionalfoods #thaifood #coconutcurry #nutritionist #eatrealfood #healthyfood #healthyliving #ilovesoup #foodie #thefeedfeed #food52 #huffposttaste #foodtographyschool #foodstyling #foodphotography #recipes
  • What a beautiful and healthy looking potluck. Summertime is here!! ☀️🌸 - - - #kootenaylife #summer #potluck #healthyeating #healthyfood #seasonaleating
  • Happy Love Day 💕! Why not show your body a little love today with a gut healthy kombucha. My choice? Love from @brewdrkombucha , the perfect drink for Valentines Day! 😻 - - - #valintinesday #love #loveyourself #happygut #fermentation #kombucha #functionalfoods #healthylifestyle #cheers #nutrition #nutritionist #food52 #thefeedfeed #huffposttaste
  • 💚💚 Food styling and photographing recipes today with the lovely @healthyliferedesign! This smoothie is my new fav! Mmmm green. 🌱🌱 - - - #foodphotography #greensmoothie #smoothie #eatyourgreens #healthybreakfast #healthyliving #nutrition #green #foodstyling #ilovefood #foodtographyschool
  • A dairy-free holiday match-a made in heaven! I seriously think that this coconut holiday nog is better than traditional eggnog. Add a kick of matcha and this is 💯% my new favourite holiday tradition 🎄. To make my holiday nog matcha latte 🍵 combine: - 1 tsp of matcha powder - 2 to 3 tsp of hot water - 1 cup of steamed holiday nog Mmmm, green nog. - - - #dairyfree #vegan #holidays #eggnoglatte #matcha #latte #holidaynog #tistheseason #healthyeating #holidayseason #ilovechristmas #foodsensitivities #beatthebloat #nutritionist #holidaytreats #foodie #huffposttaste #food52 #antioxidants @so_delicious @twohillstea
  • My mantra for the holiday season. ❤️💚🎄 - - - #healthyeating #healthyfood #healthylifestyle #nutrition #holidayseason #tistheseason #love #cooking #feelyourbest #food #foodie
  • Mmmm chocolate. 🍫 Dark chocolate in particular has some great health benefits. It’s high in antioxidants and several beneficial minerals. Just be sure to buy high-quality dark chocolate that’s at least 70% cocoa (I prefer 80% and up) and not full of added goodies like caramel that can be hiding a whole whack inflation causing sugar. I find that keeping the cocoa content high also helps me to not over indulge. Just one or two pieces of rich organic dark chocolate makes a perfect treat! - - - #darkchocolate #antioxidants #healthytreats #nutritionist #chocolate #healthyholidays #ilovechocolate
  • Dreaming of sunshine...☀️ - - - #longislandbahamas #sun #atlanticocean #wishiwasthere #needavacation #saltwater #thegreatoutdoors #explore #getoffthebeatenpath #getoutside #freshair #mothernature

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