These bars are not only to die for, but they're super easy to make in your own kitchen, and their made from REAL whole food ingredients – the perfect recipe trifecta.
Hazelnut Mocha Granola Bars
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Superfood: Green Tea
Warm or cold, sweet or bitter, I love a good cup of tea, and green tea is ahh-mazing! While it took me some time to appreciate its complex taste profile, I’m now hooked on this anti-bacterial, anti-inflammatory, and antioxidant-rich superfood.
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Vanilla Matcha Tea Latte
I have to admit, I was a latecomer to the matcha craze. Green tea is known to have a high content of catechins, a natural antioxidant...
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Get Moving with Physical Mindfulness
Moving your body doesn’t have to be hard and it doesn’t mean you have to head to the gym for a hardcore workout either.