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  • Nutrition + Wellness
    • Nutrition
    • Green Beauty
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    • Let’s Work Together
    • What is Holistic Nutrition?
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chia

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  • Chocolate Chia Pudding
    January 3, 2018November 26, 2018Recipes
    Chocolate Chia Pudding

    I stumbled upon this chia pudding recipe accidentally one evening while looking for something to make for the next morning’s...

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  • Dairy Free Berry Breakfast Parfait
    July 5, 2017September 1, 2018Recipes

    This breakfast parfait is easy to assemble, perfect for making the night before, and even easier to grab from the fridge on your way out the door.

    Read More

About Me

About Me

Hi, I'm Lindsy, thanks for stopping by!
I'm a registered holistic nutritionist, food stylist, photographer, and creator of Sprouted Health. Let's get to know each other.

Find Out More

What’s Happening

  • Thai Coconut Curry Soup

    Bone Broth Infused Thai Coconut Curry Soup

     June 20, 2019

  • Ginger Pear Muffins

     September 17, 2018
  • Wild Fire Smoke Inhalation

    Natural Tips for Fighting the Effects of Wildfire Smoke Inhalation

     August 13, 2018
  • DIY Natural Cream Deodorant

    DIY: Natural Cream Deodorant — That Works!

     August 9, 2018

Instagram

  • Is summer really over 😿?? These rainy-day vibes got me craving a hearty, belly-warming soup. Because soup makes everything better 😻. Find the recipe for my Creamy Artichoke, Leek and Potato Soup on the blog! - - - #soup #fallfood #seasonaleating #makeitfromscratch #realfood
  • Adventuring. 🌧🏔 #twinfallsbc #smithersbc #getoutsideandplay
  • Raspberry season is finally here! ⠀⠀ These brightly coloured gems are not only delicious, but they’re also good for you too. High in vitamin C, fibre and polyphenols, these beauties are a great antioxidant, helping to keep your body in tip-top shape. ⠀⠀ They’re also low in sugar and high in water content, making them the perfect addition to a vibrant summer smoothie or morning bowl of yogurt and granola. ⠀⠀ - - - #raspberries #antioxidant #summer #healthyeating #realfood #nutritionist
  • Happy Birthday Canada! 🇨🇦 - - - #Canadaday #beautifulbritishcolumbia #getoutside #kootenaylife #mountainlife
  • To say that this soup was created out of necessity is an understatement! If you follow my IG stories you’ll remember a few weeks back how grossed out I was with the taste of bone broth. It’s seriously unpleasant. That’s why I created this super flavourful bone broth infused Thai coconut curry soup! It contains all the nutrients and healing powers of bone broth, without the funky flavour! Instead, I can now enjoy my bone broth alongside the bold Thai flavours of coconut, curry and ginger! Mmmm. The recipe is live on the blog!! Link in my profile. - - - #bonebroth #soup #nourish #healthyeating #functionalfoods #thaifood #coconutcurry #nutritionist #eatrealfood #healthyfood #healthyliving #ilovesoup #foodie #thefeedfeed #food52 #huffposttaste #foodtographyschool #foodstyling #foodphotography #recipes
  • What a beautiful and healthy looking potluck. Summertime is here!! ☀️🌸 - - - #kootenaylife #summer #potluck #healthyeating #healthyfood #seasonaleating

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Instagram

  • Is summer really over 😿?? These rainy-day vibes got me craving a hearty, belly-warming soup. Because soup makes everything better 😻. Find the recipe for my Creamy Artichoke, Leek and Potato Soup on the blog! - - - #soup #fallfood #seasonaleating #makeitfromscratch #realfood
  • Adventuring. 🌧🏔 #twinfallsbc #smithersbc #getoutsideandplay
  • Raspberry season is finally here! ⠀⠀ These brightly coloured gems are not only delicious, but they’re also good for you too. High in vitamin C, fibre and polyphenols, these beauties are a great antioxidant, helping to keep your body in tip-top shape. ⠀⠀ They’re also low in sugar and high in water content, making them the perfect addition to a vibrant summer smoothie or morning bowl of yogurt and granola. ⠀⠀ - - - #raspberries #antioxidant #summer #healthyeating #realfood #nutritionist
  • Happy Birthday Canada! 🇨🇦 - - - #Canadaday #beautifulbritishcolumbia #getoutside #kootenaylife #mountainlife
  • To say that this soup was created out of necessity is an understatement! If you follow my IG stories you’ll remember a few weeks back how grossed out I was with the taste of bone broth. It’s seriously unpleasant. That’s why I created this super flavourful bone broth infused Thai coconut curry soup! It contains all the nutrients and healing powers of bone broth, without the funky flavour! Instead, I can now enjoy my bone broth alongside the bold Thai flavours of coconut, curry and ginger! Mmmm. The recipe is live on the blog!! Link in my profile. - - - #bonebroth #soup #nourish #healthyeating #functionalfoods #thaifood #coconutcurry #nutritionist #eatrealfood #healthyfood #healthyliving #ilovesoup #foodie #thefeedfeed #food52 #huffposttaste #foodtographyschool #foodstyling #foodphotography #recipes
  • What a beautiful and healthy looking potluck. Summertime is here!! ☀️🌸 - - - #kootenaylife #summer #potluck #healthyeating #healthyfood #seasonaleating
  • Happy Love Day 💕! Why not show your body a little love today with a gut healthy kombucha. My choice? Love from @brewdrkombucha , the perfect drink for Valentines Day! 😻 - - - #valintinesday #love #loveyourself #happygut #fermentation #kombucha #functionalfoods #healthylifestyle #cheers #nutrition #nutritionist #food52 #thefeedfeed #huffposttaste
  • 💚💚 Food styling and photographing recipes today with the lovely @healthyliferedesign! This smoothie is my new fav! Mmmm green. 🌱🌱 - - - #foodphotography #greensmoothie #smoothie #eatyourgreens #healthybreakfast #healthyliving #nutrition #green #foodstyling #ilovefood #foodtographyschool

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