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  • Nutrition + Wellness
    • Nutrition
    • Green Beauty
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  • About
    • Let’s Work Together
    • What is Holistic Nutrition?
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cacao

Tag

  • Vegan Chocolate Superfood Cupcakes
    March 28, 2018February 18, 2019Recipes
    Chocolate Superfood Cupcakes

    I love cake… cupcakes in particular. I don’t often indulge in cake, but when I do I make sure it’s...

    Read More

  • Chocolate Chia Pudding
    January 3, 2018November 26, 2018Recipes
    Chocolate Chia Pudding

    I stumbled upon this chia pudding recipe accidentally one evening while looking for something to make for the next morning’s...

    Read More

About Me

About Me

Hi, I'm Lindsy, thanks for stopping by!
I'm a registered holistic nutritionist, food stylist, photographer, and creator of Sprouted Health. Let's get to know each other.

Find Out More

What’s Happening

  • Thai Coconut Curry Soup

    Bone Broth Infused Thai Coconut Curry Soup

     June 20, 2019

  • Ginger Pear Muffins

     September 17, 2018
  • Wild Fire Smoke Inhalation

    Natural Tips for Fighting the Effects of Wildfire Smoke Inhalation

     August 13, 2018
  • DIY Natural Cream Deodorant

    DIY: Natural Cream Deodorant — That Works!

     August 9, 2018

Instagram

  • To say that this soup was created out of necessity is an understatement! If you follow my IG stories you’ll remember a few weeks back how grossed out I was with the taste of bone broth. It’s seriously unpleasant. That’s why I created this super flavourful bone broth infused Thai coconut curry soup! - It contains all the nutrients and healing powers of bone broth, without the funky flavour! Instead, I can now enjoy my bone broth alongside the bold Thai flavours of coconut, curry and ginger! Mmmm. - The recipe is live on the blog!! Link in my profile. - - - #bonebroth #soup #nourish #healthyeating #functionalfoods #thaifood #coconutcurry #nutritionist #eatrealfood #healthyfood #healthyliving #ilovesoup #foodie #thefeedfeed #food52 #huffposttaste #foodtographyschool #foodstyling #foodphotography #recipes
  • What a beautiful and healthy looking potluck. Summertime is here!! ☀️🌸 - - - #kootenaylife #summer #potluck #healthyeating #healthyfood #seasonaleating
  • Happy Love Day 💕! Why not show your body a little love today with a gut healthy kombucha. My choice? Love from @brewdrkombucha , the perfect drink for Valentines Day! 😻 - - - #valintinesday #love #loveyourself #happygut #fermentation #kombucha #functionalfoods #healthylifestyle #cheers #nutrition #nutritionist #food52 #thefeedfeed #huffposttaste
  • 💚💚 Food styling and photographing recipes today with the lovely @healthyliferedesign! This smoothie is my new fav! Mmmm green. 🌱🌱 - - - #foodphotography #greensmoothie #smoothie #eatyourgreens #healthybreakfast #healthyliving #nutrition #green #foodstyling #ilovefood #foodtographyschool
  • A dairy-free holiday match-a made in heaven! I seriously think that this coconut holiday nog is better than traditional eggnog. Add a kick of matcha and this is 💯% my new favourite holiday tradition 🎄. To make my holiday nog matcha latte 🍵 combine: - 1 tsp of matcha powder - 2 to 3 tsp of hot water - 1 cup of steamed holiday nog Mmmm, green nog. - - - #dairyfree #vegan #holidays #eggnoglatte #matcha #latte #holidaynog #tistheseason #healthyeating #holidayseason #ilovechristmas #foodsensitivities #beatthebloat #nutritionist #holidaytreats #foodie #huffposttaste #food52 #antioxidants @so_delicious @twohillstea
  • My mantra for the holiday season. ❤️💚🎄 - - - #healthyeating #healthyfood #healthylifestyle #nutrition #holidayseason #tistheseason #love #cooking #feelyourbest #food #foodie

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Instagram

  • To say that this soup was created out of necessity is an understatement! If you follow my IG stories you’ll remember a few weeks back how grossed out I was with the taste of bone broth. It’s seriously unpleasant. That’s why I created this super flavourful bone broth infused Thai coconut curry soup! - It contains all the nutrients and healing powers of bone broth, without the funky flavour! Instead, I can now enjoy my bone broth alongside the bold Thai flavours of coconut, curry and ginger! Mmmm. - The recipe is live on the blog!! Link in my profile. - - - #bonebroth #soup #nourish #healthyeating #functionalfoods #thaifood #coconutcurry #nutritionist #eatrealfood #healthyfood #healthyliving #ilovesoup #foodie #thefeedfeed #food52 #huffposttaste #foodtographyschool #foodstyling #foodphotography #recipes
  • What a beautiful and healthy looking potluck. Summertime is here!! ☀️🌸 - - - #kootenaylife #summer #potluck #healthyeating #healthyfood #seasonaleating
  • Happy Love Day 💕! Why not show your body a little love today with a gut healthy kombucha. My choice? Love from @brewdrkombucha , the perfect drink for Valentines Day! 😻 - - - #valintinesday #love #loveyourself #happygut #fermentation #kombucha #functionalfoods #healthylifestyle #cheers #nutrition #nutritionist #food52 #thefeedfeed #huffposttaste
  • 💚💚 Food styling and photographing recipes today with the lovely @healthyliferedesign! This smoothie is my new fav! Mmmm green. 🌱🌱 - - - #foodphotography #greensmoothie #smoothie #eatyourgreens #healthybreakfast #healthyliving #nutrition #green #foodstyling #ilovefood #foodtographyschool
  • A dairy-free holiday match-a made in heaven! I seriously think that this coconut holiday nog is better than traditional eggnog. Add a kick of matcha and this is 💯% my new favourite holiday tradition 🎄. To make my holiday nog matcha latte 🍵 combine: - 1 tsp of matcha powder - 2 to 3 tsp of hot water - 1 cup of steamed holiday nog Mmmm, green nog. - - - #dairyfree #vegan #holidays #eggnoglatte #matcha #latte #holidaynog #tistheseason #healthyeating #holidayseason #ilovechristmas #foodsensitivities #beatthebloat #nutritionist #holidaytreats #foodie #huffposttaste #food52 #antioxidants @so_delicious @twohillstea
  • My mantra for the holiday season. ❤️💚🎄 - - - #healthyeating #healthyfood #healthylifestyle #nutrition #holidayseason #tistheseason #love #cooking #feelyourbest #food #foodie
  • Mmmm chocolate. 🍫 Dark chocolate in particular has some great health benefits. It’s high in antioxidants and several beneficial minerals. Just be sure to buy high-quality dark chocolate that’s at least 70% cocoa (I prefer 80% and up) and not full of added goodies like caramel that can be hiding a whole whack inflation causing sugar. I find that keeping the cocoa content high also helps me to not over indulge. Just one or two pieces of rich organic dark chocolate makes a perfect treat! - - - #darkchocolate #antioxidants #healthytreats #nutritionist #chocolate #healthyholidays #ilovechocolate
  • Dreaming of sunshine...☀️ - - - #longislandbahamas #sun #atlanticocean #wishiwasthere #needavacation #saltwater #thegreatoutdoors #explore #getoffthebeatenpath #getoutside #freshair #mothernature

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