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  • Peach Crisp Protein Smoothie with ZERO Protein Powder!

    June 26, 2018February 18, 2019Recipes
    Peach Crisp Smoothie

    If you’re like my husband and I and absolutely hate the taste of protein powder, finding a smoothie recipe that’s...

    Read More
  • Chocolate Chia Pudding

    January 3, 2018November 26, 2018Recipes
    Chocolate Chia Pudding

    I stumbled upon this chia pudding recipe accidentally one evening while looking for something to make for the next morning’s...

    Read More
  • Dairy Free Berry Breakfast Parfait

    July 5, 2017September 1, 2018Recipes

    This breakfast parfait is easy to assemble, perfect for making the night before, and even easier to grab from the fridge on your way out the door.

    Read More
  • Beet Berry Smoothie

    June 28, 2017January 16, 2019Recipes

    I can't decide which I love more, the sweet earthy taste of this smoothie, or it's vibrant colour! But don't be fooled by its fun looks and sweet flavour, this smoothie packs a serious punch of vitamins, minerals, fibre and protein.

    Read More
  • Hazelnut Mocha Granola Bars

    June 24, 2017Recipes

    These bars are not only to die for, but they're super easy to make in your own kitchen, and their made from REAL whole food ingredients โ€“ the perfect recipe trifecta.

    Read More
  • Homemade Almond Milk

    January 22, 2017Recipes

    If you havenโ€™t tried making your own almond milk at home, you're missing out!

    Read More
  • Herbed Arugula & Leek Frittata

    January 9, 2017Recipes

    Less decadent than its cousin the quiche, but beautifully light, full of nutritional goodness and damn delicious.

    Read More

About Me

About Me

Hi, I'm Lindsy, thanks for stopping by!
I'm a holistic nutritionist, food stylist and photographer, and creator of Sprouted Health. Let's get to know each other.

Find Out More

What’s Happening

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    September 17, 2018
  • Wild Fire Smoke Inhalation

    Natural Tips for Fighting the Effects of Wildfire Smoke Inhalation

    August 13, 2018
  • DIY Natural Cream Deodorant

    DIY: Natural Cream Deodorant โ€” That Works!

    August 9, 2018
  • Peach Crisp Smoothie

    Peach Crisp Protein Smoothie with ZERO Protein Powder!

    June 26, 2018

Instagram

  • Happy Love Day ๐Ÿ’•! Why not show your body a little love today with a gut healthy kombucha. My choice? Love from @brewdrkombucha , the perfect drink for Valentines Day! ๐Ÿ˜ป
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#valintinesday #love #loveyourself #happygut #fermentation #kombucha #functionalfoods #healthylifestyle #cheers #nutrition #nutritionist #food52 #thefeedfeed #huffposttaste
  • ๐Ÿ’š๐Ÿ’š Food styling and photographing recipes today with the lovely @healthyliferedesign! This smoothie is my new fav! Mmmm green. ๐ŸŒฑ๐ŸŒฑ
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#foodphotography #greensmoothie #smoothie #eatyourgreens #healthybreakfast #healthyliving #nutrition #green #foodstyling #ilovefood #foodtographyschool
  • A dairy-free holiday match-a made in heaven! I seriously think that this coconut holiday nog is better than traditional eggnog. Add a kick of matcha and this is ๐Ÿ’ฏ% my new favourite holiday tradition ๐ŸŽ„. To make my holiday nog matcha latte ๐Ÿต combine:
- 1 tsp of matcha powder
- 2 to 3 tsp of hot water
- 1 cup of steamed holiday nog
Mmmm, green nog. -
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#dairyfree #vegan #holidays #eggnoglatte #matcha #latte #holidaynog  #tistheseason #healthyeating #holidayseason #ilovechristmas #foodsensitivities #beatthebloat #nutritionist #holidaytreats #foodie #huffposttaste #food52 #antioxidants @so_delicious @twohillstea
  • My mantra for the holiday season. โค๏ธ๐Ÿ’š๐ŸŽ„
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#healthyeating #healthyfood #healthylifestyle #nutrition #holidayseason #tistheseason #love #cooking #feelyourbest #food #foodie
  • Mmmm chocolate. ๐Ÿซ Dark chocolate in particular has some great health benefits. Itโ€™s high in antioxidants and several beneficial minerals. Just be sure to buy high-quality dark chocolate thatโ€™s at least 70% cocoa (I prefer 80% and up) and not full of added goodies like caramel that can be hiding a whole whack inflation causing sugar. I find that keeping the cocoa content high also helps me to not over indulge. Just one or two pieces of rich organic dark chocolate makes a perfect treat!
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#darkchocolate #antioxidants #healthytreats #nutritionist #chocolate #healthyholidays #ilovechocolate
  • Dreaming of sunshine...โ˜€๏ธ
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#longislandbahamas #sun #atlanticocean #wishiwasthere #needavacation #saltwater #thegreatoutdoors #explore #getoffthebeatenpath #getoutside #freshair #mothernature

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Instagram

  • Happy Love Day ๐Ÿ’•! Why not show your body a little love today with a gut healthy kombucha. My choice? Love from @brewdrkombucha , the perfect drink for Valentines Day! ๐Ÿ˜ป
-
-
-
#valintinesday #love #loveyourself #happygut #fermentation #kombucha #functionalfoods #healthylifestyle #cheers #nutrition #nutritionist #food52 #thefeedfeed #huffposttaste
  • ๐Ÿ’š๐Ÿ’š Food styling and photographing recipes today with the lovely @healthyliferedesign! This smoothie is my new fav! Mmmm green. ๐ŸŒฑ๐ŸŒฑ
-
-
-
#foodphotography #greensmoothie #smoothie #eatyourgreens #healthybreakfast #healthyliving #nutrition #green #foodstyling #ilovefood #foodtographyschool
  • A dairy-free holiday match-a made in heaven! I seriously think that this coconut holiday nog is better than traditional eggnog. Add a kick of matcha and this is ๐Ÿ’ฏ% my new favourite holiday tradition ๐ŸŽ„. To make my holiday nog matcha latte ๐Ÿต combine:
- 1 tsp of matcha powder
- 2 to 3 tsp of hot water
- 1 cup of steamed holiday nog
Mmmm, green nog. -
-
-
#dairyfree #vegan #holidays #eggnoglatte #matcha #latte #holidaynog  #tistheseason #healthyeating #holidayseason #ilovechristmas #foodsensitivities #beatthebloat #nutritionist #holidaytreats #foodie #huffposttaste #food52 #antioxidants @so_delicious @twohillstea
  • My mantra for the holiday season. โค๏ธ๐Ÿ’š๐ŸŽ„
-
-
-
#healthyeating #healthyfood #healthylifestyle #nutrition #holidayseason #tistheseason #love #cooking #feelyourbest #food #foodie
  • Mmmm chocolate. ๐Ÿซ Dark chocolate in particular has some great health benefits. Itโ€™s high in antioxidants and several beneficial minerals. Just be sure to buy high-quality dark chocolate thatโ€™s at least 70% cocoa (I prefer 80% and up) and not full of added goodies like caramel that can be hiding a whole whack inflation causing sugar. I find that keeping the cocoa content high also helps me to not over indulge. Just one or two pieces of rich organic dark chocolate makes a perfect treat!
-
-
-
#darkchocolate #antioxidants #healthytreats #nutritionist #chocolate #healthyholidays #ilovechocolate
  • Dreaming of sunshine...โ˜€๏ธ
-
-
-
#longislandbahamas #sun #atlanticocean #wishiwasthere #needavacation #saltwater #thegreatoutdoors #explore #getoffthebeatenpath #getoutside #freshair #mothernature
  • Itโ€™s been a long week, but Iโ€™m finally starting to feel better thanks to my all natural flu fighting arsenal, including all the kitty snuggles! Isnโ€™t it the best when our pets know we need a little extra love ๐Ÿ˜ป. Green juice with ginger for a boost of fresh nutrients and to calm the tummy. Essential oil blends to strengthen the immune system and help with an upset stomach and an immune boosting tincture. -
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#naturalremedies #kittycat #coldandfluseason #immunebooster #nutritionist #wholefoods #organic #fromtheearth #keepitreal @stokecoldpressedjuicery @sajewellness @stfrancisherbfarm
  • I can still drink pumpkin spice in November, right?! ๐Ÿ™ƒ 
I think so, but either way, Iโ€™m savouring these last few days of October with my healthy pumpkin spice latte recipe! Well actually, this is a pumpkin spice steamer because I didnโ€™t add espresso. ๐Ÿ‚ 
This drink is creamy, pumpkin spicy and sooo amazing, especially if your in need of a mid day treat without the sugar or caffeine crash! Check out the full recipe on the blog! -
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#pumpkinspice #pumpkinspicelatte #healthyfood #realfood #wholefoods #organic #foodie #seasonaleating #latte #fall #autumn #thefeedfeed #food52 #huffposttaste #nutrionist

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