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  • Home
  • Nutrition + Wellness
    • Nutrition
    • Green Beauty
    • Green Home
    • Fitness
    • Travel
  • Recipes
  • About
    • Let’s Work Together
    • What is Holistic Nutrition?
  • Contact
  • Book an Appointment

Nutrition

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Happy Love Day 💕! Why not show your body a little love today with a gut healthy kombucha. My choice? Love from @brewdrkombucha , the perfect drink for Valentines Day! 😻 - - - #valintinesday #love #loveyourself #happygut #fermentation #kombucha #functionalfoods #healthylifestyle #cheers #nutrition #nutritionist #food52 #thefeedfeed #huffposttaste Transparent Image
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💚💚 Food styling and photographing recipes today with the lovely @healthyliferedesign! This smoothie is my new fav! Mmmm green. 🌱🌱 - - - #foodphotography #greensmoothie #smoothie #eatyourgreens #healthybreakfast #healthyliving #nutrition #green #foodstyling #ilovefood #foodtographyschool Transparent Image
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A dairy-free holiday match-a made in heaven! I seriously think that this coconut holiday nog is better than traditional eggnog. Add a kick of matcha and this is 💯% my new favourite holiday tradition 🎄. To make my holiday nog matcha latte 🍵 combine: - 1 tsp of matcha powder - 2 to 3 tsp of hot water - 1 cup of steamed holiday nog Mmmm, green nog. - - - #dairyfree #vegan #holidays #eggnoglatte #matcha #latte #holidaynog #tistheseason #healthyeating #holidayseason #ilovechristmas #foodsensitivities #beatthebloat #nutritionist #holidaytreats #foodie #huffposttaste #food52 #antioxidants @so_delicious @twohillstea Transparent Image
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My mantra for the holiday season. ❤️💚🎄 - - - #healthyeating #healthyfood #healthylifestyle #nutrition #holidayseason #tistheseason #love #cooking #feelyourbest #food #foodie Transparent Image
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Mmmm chocolate. 🍫 Dark chocolate in particular has some great health benefits. It’s high in antioxidants and several beneficial minerals. Just be sure to buy high-quality dark chocolate that’s at least 70% cocoa (I prefer 80% and up) and not full of added goodies like caramel that can be hiding a whole whack inflation causing sugar. I find that keeping the cocoa content high also helps me to not over indulge. Just one or two pieces of rich organic dark chocolate makes a perfect treat! - - - #darkchocolate #antioxidants #healthytreats #nutritionist #chocolate #healthyholidays #ilovechocolate Transparent Image
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Dreaming of sunshine...☀️ - - - #longislandbahamas #sun #atlanticocean #wishiwasthere #needavacation #saltwater #thegreatoutdoors #explore #getoffthebeatenpath #getoutside #freshair #mothernature Transparent Image
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It’s been a long week, but I’m finally starting to feel better thanks to my all natural flu fighting arsenal, including all the kitty snuggles! Isn’t it the best when our pets know we need a little extra love 😻. Green juice with ginger for a boost of fresh nutrients and to calm the tummy. Essential oil blends to strengthen the immune system and help with an upset stomach and an immune boosting tincture. - - - #naturalremedies #kittycat #coldandfluseason #immunebooster #nutritionist #wholefoods #organic #fromtheearth #keepitreal @stokecoldpressedjuicery @sajewellness @stfrancisherbfarm Transparent Image
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Instagram

  • Happy Love Day 💕! Why not show your body a little love today with a gut healthy kombucha. My choice? Love from @brewdrkombucha , the perfect drink for Valentines Day! 😻 - - - #valintinesday #love #loveyourself #happygut #fermentation #kombucha #functionalfoods #healthylifestyle #cheers #nutrition #nutritionist #food52 #thefeedfeed #huffposttaste
  • 💚💚 Food styling and photographing recipes today with the lovely @healthyliferedesign! This smoothie is my new fav! Mmmm green. 🌱🌱 - - - #foodphotography #greensmoothie #smoothie #eatyourgreens #healthybreakfast #healthyliving #nutrition #green #foodstyling #ilovefood #foodtographyschool
  • A dairy-free holiday match-a made in heaven! I seriously think that this coconut holiday nog is better than traditional eggnog. Add a kick of matcha and this is 💯% my new favourite holiday tradition 🎄. To make my holiday nog matcha latte 🍵 combine: - 1 tsp of matcha powder - 2 to 3 tsp of hot water - 1 cup of steamed holiday nog Mmmm, green nog. - - - #dairyfree #vegan #holidays #eggnoglatte #matcha #latte #holidaynog #tistheseason #healthyeating #holidayseason #ilovechristmas #foodsensitivities #beatthebloat #nutritionist #holidaytreats #foodie #huffposttaste #food52 #antioxidants @so_delicious @twohillstea
  • My mantra for the holiday season. ❤️💚🎄 - - - #healthyeating #healthyfood #healthylifestyle #nutrition #holidayseason #tistheseason #love #cooking #feelyourbest #food #foodie
  • Mmmm chocolate. 🍫 Dark chocolate in particular has some great health benefits. It’s high in antioxidants and several beneficial minerals. Just be sure to buy high-quality dark chocolate that’s at least 70% cocoa (I prefer 80% and up) and not full of added goodies like caramel that can be hiding a whole whack inflation causing sugar. I find that keeping the cocoa content high also helps me to not over indulge. Just one or two pieces of rich organic dark chocolate makes a perfect treat! - - - #darkchocolate #antioxidants #healthytreats #nutritionist #chocolate #healthyholidays #ilovechocolate
  • Dreaming of sunshine...☀️ - - - #longislandbahamas #sun #atlanticocean #wishiwasthere #needavacation #saltwater #thegreatoutdoors #explore #getoffthebeatenpath #getoutside #freshair #mothernature
  • It’s been a long week, but I’m finally starting to feel better thanks to my all natural flu fighting arsenal, including all the kitty snuggles! Isn’t it the best when our pets know we need a little extra love 😻. Green juice with ginger for a boost of fresh nutrients and to calm the tummy. Essential oil blends to strengthen the immune system and help with an upset stomach and an immune boosting tincture. - - - #naturalremedies #kittycat #coldandfluseason #immunebooster #nutritionist #wholefoods #organic #fromtheearth #keepitreal @stokecoldpressedjuicery @sajewellness @stfrancisherbfarm
  • I can still drink pumpkin spice in November, right?! 🙃 I think so, but either way, I’m savouring these last few days of October with my healthy pumpkin spice latte recipe! Well actually, this is a pumpkin spice steamer because I didn’t add espresso. 🍂 This drink is creamy, pumpkin spicy and sooo amazing, especially if your in need of a mid day treat without the sugar or caffeine crash! Check out the full recipe on the blog! - - - #pumpkinspice #pumpkinspicelatte #healthyfood #realfood #wholefoods #organic #foodie #seasonaleating #latte #fall #autumn #thefeedfeed #food52 #huffposttaste #nutrionist

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