Eating healthy while on the road can be a challenge.
How to Eat Healthy on a Road Trip
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Superfood: Green Tea
Warm or cold, sweet or bitter, I love a good cup of tea, and green tea is ahh-mazing! While it took me some time to appreciate its complex taste profile, I’m now hooked on this anti-bacterial, anti-inflammatory, and antioxidant-rich superfood.
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Superfood: Hemp Seeds
I seriously add these yummy little guys to almost everything, from smoothies and wraps to soups and salads.
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5 Reasons to Eat REAL Food
So what do I mean by real food? Real food is fresh, eaten whole, not processed or refined and provides nourishment for our body, mind and soul.