Superfood: Green Tea

Superfood: Green Tea

Warm or cold, sweet or bitter, I love a good cup of tea, and green tea is ahh-mazing! While it took me some time to appreciate its complex taste profile, I’m now hooked on this anti-bacterial, anti-inflammatory, and antioxidant-rich superfood.

While coffee is the usual go-to hot drink in North America, tea is one of the most popular beverages in the world, and green tea (second only to water) is the most consumed beverage on earth. So what is it about this vibrant green super-food that makes it such a hit all over the globe?

 

Green Tea for Health

The health benefits of green tea are staggering. This vitamin C and catechin packed tea is a powerful antioxidant, helping to fight against heart disease, diabetes, and obesity, to name a few. It also contains anti-inflammatory flavonoids that give it its trademark green colour, helping with inflammatory health conditions like high blood pressure, arthritis and joint pain, gum disease, auto-immune disease, and high cholesterol. Its anti-bacterial properties make it even more amazing by preventing bacteria build-up in our bodies and helping to banish bad breath (a sign of bacteria build-up in our mouth).

 

Green Tea for Beauty

With anti-inflammatory and anti-bacterial properties, it’s no wonder green tea is known as a beauty food. Drinking green tea helps to detoxify our bodies by flushing out toxins from our skin, which reduces inflammation that leads to breakouts, it also improves our skin’s elasticity and youthful glow. You can even use green tea topically; try it as an extract in lotions and beauty products, or use a cold tea bag to reduce puffy eyes and dark circles. You can also brew it up as a skin toner, or use it as a hair rinse to promote growth and fight against dandruff.

 

Superfood: Green Tea

 

Making Green Tea

If you’re new to green tea I suggest taking it slow, jumping right into a hot mug of straight-up matcha might not be the best idea (wowzer, taste bud overload, lol). Instead, try a refreshing fruit infused iced green tea (or green tea lemonade), or indulge in a creamy naturally sweetened latte – coconut and vanilla milk complement green tea well. This will give your palette a chance to become accustomed to green tea’s unique flavour profile.

Use fresh, whole leaf tea and steep it for three to five minutes to create the best antioxidant-rich brew. When preparing your green tea, be sure to use hot but not boiling hot water, as extreme heat can burn your leaves and create an unpleasant bitter taste. I also like to make sure my tea is fair-trade and organic whenever possible.

 

Does green tea have caffeine?

Green tea does contain caffeine, so if you plan to enjoy it in the PM it’s best to stick to decaf; same goes if you suffer from IBS as caffeine can agitate the stomach further. On the bright side, the caffeine in green tea lends itself to more of a calm and steady stimulation which can help with concentration (unlike coffee which provides an instant spike followed by a noticeable crash). The amount of caffeine can vary depending on the type of green tea you’re brewing. Some bagged and loose leaf varieties can have a lower concentration, while powdered tea like matcha can be much higher.

Regardless of the variety of the green tea you choose, it’s best to store it in an airtight container, preferably in the fridge so it doesn’t lose any of its health healing benefits to oxidization.

Some other tasty ways I like to incorporate green tea into my diet include making deserts with matcha powder (cheesecake, whipped cream, icing…), iced tea with added fruit or lemonade, tea popsicles, and of course a matcha frappe for those hot summer days. With so many ways to use green tea, there’s no excuse not to give it a try!

 


tip Sprouted Tip: Love your matcha latte as much as I do? Be sure to use non-dairy milk. The calcium from animal milk can inhibit the absorption of nutrients found in green tea, which makes this superfood slightly less super.

 

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I thought it was interesting that green tea has anti-inflammatory and anti-bacterial properties. I’ve always heard that tea is good for you, but I had never heard of the why’s. We’ll be sure to add this to our list of things to drink when we aren’t feeling at our best.