Wine O’Clock: Viñedos Emiliana Organic Vineyard

Wine O'Clock: Emiliana Organic Vinyards

I’ve tried my fair share of organic wine and I understand why they often receive sour reviews. Some are far too bitter, some too dry, and some are just plain nasty. That’s why I’m excited to share my favourite organic wines and vineyards with you! First up is my current fav, Viñedos Emiliana from San Antonio Valley in Chile. Emiliana is a vineyard dedicated to organic and biodynamic growing practices, which...

Nutrition Journal: Elimination Diet Update | Month 1

I’m not going to lie, the first month of my elimination diet wasn’t as easy as I thought it would be. While the list of foods I can’t eat isn’t exceptionally long, it has been a bit of a puzzle trying to figure out what to eat every day. The first two weeks, in particular, were a big learning curve. If you’ve read my  “Nutrition Journal: What is an Elimination...

Vegan Jackfruit Butter Chicken

Since becoming a vegetarian and cutting dairy out of my diet there are a few things that I crave every now and then, butter chicken is one of them. I have to admit, it isn’t the chicken I crave, it’s the rich bold spice flavoured sauce (I’m a total sauce girl!) that has me craving this traditional Indian dish. A few months before making this recipe I’d made “pulled pork”...

Nutrition Journal: What is an Elimination Diet? + Why I’m Committing to One

What is an elimination diet? An elimination diet is a procedure used to identify foods that may be causing an adverse effect in a person, in which all suspected foods are excluded from the diet and then reintroduced one at a time. While this is a pretty general explanation, elimination diets are anything but… Most elimination diets are designed with one of two goals in mind: To find out what...

Chocolate Chia Pudding

I stumbled upon this chia pudding recipe accidentally one evening while looking for something to make for the next morning’s breakfast. I had some leftover coconut milk that needed to be used up, so I combined it, some cacao powder and chia seeds into a mason jar. I didn’t worry much about measuring out the ingredients, which turned out to be a huge mistake. So why was this masterpiece such...