Peach Crisp Protein Smoothie with ZERO Protein Powder!

If you’re like my husband and I and absolutely hate the taste of protein powder, finding a smoothie recipe that’s high in protein and sans powder can be tricky. But fret not my friends, it is possible, and it’s delicious! This recipe is a blend of whole foods inspired by a classic summertime fav, peach crisp. My husband eats dairy, so adding a high quality organic greek yogurt to his...

My Favourite Online Green Beauty Shops

If you’ve checked out my favourite green face care productsย and read my “What is Green Beauty?” post then you already know the importance of using toxin-free skin care products, but it’s also important to know where to find these amazing products. So, let’s get to the fun part, shopping! I buy most of my green beauty products online or at my local health food store. While more and more big...

Homemade Clamato Caesar

It’s iconically Canadian. It’s acceptable to drink morning, day or night. It’s a cocktail, or meal, or both… It’s the Caesar! Thanks to my dad and his badass Caesar making skills, the Caesar was my first ever cocktail, or should I say mocktail since I was 12 years old when I tried my first virgin Caesar. Ever since it’s held a special place in my Canadian heart. For those of...

My Favourite Green Face Care Products

I’m so excited to share my favourite green face care products. I’ve been telling my family and friends about these products for years and it’s high time I shared them with you!! I’m a bit of a minimalist when it comes to beauty products, but I do love trying new products and ALWAYS make sure they’re green, clean and toxin-free. So lets get started!   Cleanser Pennylane Organics: Cleansing Milk...

Detox-Friendly Asparagus Leek Soup

Detox-Friendly Asparagus Leek Soup

There’s something special about spring… The cold dark days of winter are slowly being forgotten and everything in nature starts to come out of hibernation. Our bodies naturally want to start moving, our brains feel the need to organize, and everything seems fresh and new. These instincts make spring the most natural time of the year for new beginnings, including a move towards eating lighter meals that rejuvenate our body,...

Chocolate Superfood Cupcakes

Chocolate Superfood Cupcakes

I love cake… cupcakes in particular. I don’t often indulge in cake, but when I do I make sure it’s quality over quantity. One slice of decadent organic chocolate cake made from REAL ingredients (not the kind of cake you find from a big chain grocery store) is a real treat. I also love making cupcakes from scratch but often find most recipes call for waayyy to much sugar and...